About The Workout...
Developed by expert fitness trainer Ian R. Andracchio, the
RowZone®
workout is a unique blend of conventional rowing and full body toning exercises.
“One of the biggest problems that people run into when exercising is repeating the same workout over and over again. When this happens your body gets used to the workout and it stops becoming effective. Your body figures out a way to complete the workout using the least amount of energy. This causes your workout to plateau and in turn see less results.I developed the
RowZone®
workout to give people a fitness alternative. Change your routine today and see results tomorrow. Besides burning 600-800 calories, the
RowZone®
workout is low impact. So you can get all of the benefits of running, squatting, and lifting without the wear and tear on your body. Feel better and live better.
Our expert instructors will guide you through a 45 minute workout that will:
1) Burn Fat
2) Build lean muscle
3) Improve your core strength
4) Improve your posture
5) Improve your flexibility
6) Increase you endurance
7) Make you feel great!
Our upbeat classes will challenge your mind and body while giving you a workout that you will never forget. We offer several classes throughout the day. So whatever your schedule might be, we have you covered.”
Ian R. Andracchio
Founder of RowZone ®
1) Burn Fat
2) Build lean muscle
3) Improve your core strength
4) Improve your posture
5) Improve your flexibility
6) Increase you endurance
7) Make you feel great!
Our upbeat classes will challenge your mind and body while giving you a workout that you will never forget. We offer several classes throughout the day. So whatever your schedule might be, we have you covered.”
Ian R. Andracchio
Founder of RowZone ®
©Copyright 2007/8 RowZone® - 1900 Chestnut St, 2nd Floor, Philadelphia, PA. 19103 -- Telephone: 215-ROW-ZONE - For Franchise Opportunities Click Here
