U Should:
- Eat 4-5 equal meals per day with no snacks.
- Eat whole wheat instead of white flour.
- Only drink alcohol once per week.
- Exercise at least 3 times per week to see results.
- Enjoy your workout routine.
-Drink 60% of your body weight in ounces of water.
- Buy a RowZone franchise.
- Eat at least 2 servings of vegetables per day.
- Learn how to row the correct way.
- Focus on your posture. Sit up straight!
- Realize that your health is the most important thing in this world,
