500 Meter May is Here!!!

April 30, 2010

Classic 500 race.  In case you didn’t notice, the 500 meter interval is the ultimate sprint!  During the month of May all of our great RowZone instructors will be placing a renewed emphasis on the 500 meter sprint.  Are you ready?!

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RowZone in the News: Corpus Christi!!!

April 30, 2010

Congrats to John down in Corpus! He has really done an amazing job bringing the RowZone to the LoneStar state.

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Getting Started: Flipping the Fitness Switch

April 29, 2010

Choosing a healthy lifestyle that includes fitness isn’t always a simple flip of the switch.
Most of us have that nagging little voice inside our head telling us what we should be doing, which can be enough to get us started, but then, during different stages of this lifestyle change, motivation and inspiration can come from [...]

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RowZone Race 4: The Return 5.23.2010

April 27, 2010

Race 1 is revealed Ed (0-1) vs Omar (1-0)
Who’s next?

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RowZone Icon – Dale from RowZone Rittenhouse

March 30, 2010

RowZone Icon – A RowZoner who has transformed their body and fitness level, while inspiring others to do the same.
We are proud to announce our first RowZone Icon, Dale P.!
Dale has rowed over 4 million meters.  To put that in perspective, the average RowZone class is about 5-6 thousand meters.  Dale also just came in [...]

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Exclusive New Video From RowZone Corpus Christi….

March 12, 2010
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Are you Sitting the Correct Way At Work?

March 9, 2010

Remember if you try to sit like this it will be hard at first, almost impossible.  The more you practice it, the easier it will become.  The easier it becomes, the better your posture will be.  The better your posture is, the easier it will be to get a 6 pack.  Yay 6 pack!

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What is a Healthy Diet?

March 9, 2010

Are you trying to lose weight?  Do you have absolutely no clue on what to eat?  Well you have two options.  Option #1 is hiring a nutritionist, that will take you through an initial consultation then put you a customized program to help you lose weight.  Option #1 is expensive.  Option # 2 is reading [...]

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RowZone Success Story – Jeremy’s 18

March 8, 2010
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RowZone Newtown Square is Official!!! Coming in Early May!!!

March 8, 2010

Meet Michele.  Michele was one of our first members at RowZone Manayunk and now Michele is one of our first franchise owners in the Philadelphia area.  Michele is the proud owner of RowZone Newtown Square.  I want to thank Michele personally for believing in my vision.  Now let’s open another one of the suckers!

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