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	<title>RowZone</title>
	<link>http://rowzone.com</link>
	<description>Indoor Rowing &#38; Fitness Studio</description>
	<lastBuildDate>Mon, 27 Jun 2011 19:30:44 +0000</lastBuildDate>
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		<title>A quick home workout:  move your bodyweight!</title>
		<description><![CDATA[RZers, While we are waiting for our phenomenal new location to open at 1717 Chestnut (2nd floor), you may find yourself having a few more &#8220;rest&#8221; days than you used to. If you&#8217;re not able to make it to the Art Museum workouts that Mike and Petar are running, this post is for you! We [...]]]></description>
		<link>http://rowzone.com/blog/2011/04/14/a-quick-home-workout-move-your-bodyweight/</link>
			</item>
	<item>
		<title>A Word From The Artist</title>
		<description><![CDATA[Hey gang, Justin here!  So this is my maiden post on the RowZone blog, and hopefully it&#8217;s the first of many.  For those of you that have ventured down to the Rittenhouse RZ on Saturday mornings, you&#8217;ll recall that during the 8am, 9am, and 10am workouts I lead, I am always rambling on about rowing [...]]]></description>
		<link>http://rowzone.com/blog/2011/04/06/a-word-from-the-artist-2/</link>
			</item>
	<item>
		<title>Wellness Tips</title>
		<description><![CDATA[You should: - Eat 4-5 equal meals per day with no snacks. - Eat whole wheat instead of white flour. - Only drink alcohol once per week. - Exercise at least 3 times per week to see results. - Enjoy your workout routine. -Drink 60% of your body weight in ounces of water. - Eat [...]]]></description>
		<link>http://rowzone.com/blog/2011/03/11/wellness-article/</link>
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		<title>Winter Power Foods</title>
		<description><![CDATA[Boost your chances of staying healthy with these nutrient-packed picks Dairy Most milk, yogurt, and cheese contains vitamin D and calcium. These nutrients work together to prevent bone loss. Slow-cooked stews Made with lean beef, postrun stews provide iron needed for red blood cell production. Green tea A mug will warm you up post-workout—plus, research [...]]]></description>
		<link>http://rowzone.com/blog/2011/01/20/winter-power-foods/</link>
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		<title>The Crew Effect</title>
		<description><![CDATA[Do you wonder why working out alone is so hard? Researchers at the University of Oxford found that people who train in groups can boost their pain tolerance more than those who work out alone. The scientists aren&#8217;t sure why, but they think group exercise may contribute to an underlaying endorphin surges. No training partners? [...]]]></description>
		<link>http://rowzone.com/blog/2010/12/31/the-crew-effect/</link>
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		<title>Top Five Common Obstacles to Getting In Shape</title>
		<description><![CDATA[“If you can find a path with no obstacles, it probably doesn’t lead anywhere.” -Frank A. Clark It is important to understand that there are going to be obstacles on the road to getting in shape. Understand that you are not alone. You CAN do it! Obstacle: Affordability Heard: “Are you crazy, I can’t afford [...]]]></description>
		<link>http://rowzone.com/blog/2010/10/28/top-five-common-obstacles-to-getting-in-shape/</link>
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		<title>RowZone Success Story</title>
		<description><![CDATA[Interview with RowZone Power Couple Debra and Lynn. They have been coming for a couple of months and have become faithful rowers. &#8220;This is the first program that I have been excited about coming to a couple of times a week and taken off seven pounds and I get psyched every time I come.&#8221; &#8220;I [...]]]></description>
		<link>http://rowzone.com/blog/2010/10/28/rowzone-success-story/</link>
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		<title>Eliminating the Learning Curve</title>
		<description><![CDATA[When it comes to fitness, weight loss and building muscle, eliminating the learning curve pays off big time. About a month ago, I purchased this state-of-the art printer from Staples.  The sales associate demonstrated how this beautiful specimen could print, fax, copy and make a mean cup of coffee. But it was a monster. I [...]]]></description>
		<link>http://rowzone.com/blog/2010/10/28/eliminating-the-learning-curve/</link>
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		<title>“The instructors really make the difference.”</title>
		<description><![CDATA[]]></description>
		<link>http://rowzone.com/blog/2010/10/28/the-instructors-really-make-the-difference/</link>
			</item>
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		<title>Jeremy loses 18 lbs at the RowZone!!</title>
		<description><![CDATA[]]></description>
		<link>http://rowzone.com/blog/2010/10/27/jeremy-loses-18-lbs-at-the-rowzone/</link>
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