Why Rowing is better than Spinning!
By michele at February 2, 2011 | 8:51 pm | Print
The basic rowing action is a coordinated muscle action that requires application of force in a repetitive, maximal and smooth manner. Every large muscle group will contribute to this action.
Rowing is NOT “just like spinning but on a rowing machine”. What muscles do you use in spinning?
26 Muscles Used While Rowing
Anterior Deltroid
Biceps Brachii
Brachialis
Brachioradialis
Carpi Ulnaris
Deltoid
Erector Spinae
Extensor Carpi Ulnaris
Flexor Carpi Ulnaris
Forearm Extensors
Gastroenemius
Gluteus Maximus
Hamstrings
Latissimus Dorsi
Pectoralis Major
Posterior Deltoid
Quadriceps
Rectus Abdominus
Serratus Anterior
Soleus
Teres Major
Teres Minor
Tibialis Anterior
Trapezius
Triceps Brachii
Wrist Extensors
