Private Classes Available – Great for Overweight or Obese Individuals too!
By michele at October 23, 2011 | 2:49 pm | Print
Rowing is suitable for all body sizes—including overweight individuals who may find other exercises difficult. The Indoor Rower fits every body with just three points of contact—the seat, handle, and footrests—and accommodates individuals who weigh up to 500 lbs.
The impact-free nature of rowing also makes it a great exercise to combat obesity. Rowing is appropriate for overweight exercisers who may be susceptible to injuries in other sports, such as running. For example: in each stride of running, a force 5–6 times the body weight is placed on bones and joints. For an obese individual, the extra weight causes undue stress on the body which can quickly lead to injury and frustration. In rowing, the rower’s weight is supported on the sliding seat, which protects the bones and joints from such impact—allowing for more productive calorie-burning workouts.
On the Indoor Rower, you are in complete control of the resistance. The harder you pull, the more resistance you will feel. If you row intensely, you will get an intense workout; if you row easily, you will get an easier workout. There’s no need to worry that you will be forced to work too hard.
We realize that sometimes a class setting is uncomfortable for some and we can work with you to offer private classes.
Call today for more information.
