News
As seen in Main Line Times and Suburban Life!
By michele at November 5, 2011 | 2:27 pm | 0 Comment
Thank you Main Line Media News for your article on RowZone Newtown Square! A special thank you also goes out to RowZone Members Rebecca and Nancy for sharing their personal accomplishment with the Main Line more...
Private Classes Available – Great for Overweight or Obese Individuals too!
By michele at October 23, 2011 | 2:49 pm | 0 Comment
Rowing is suitable for all body sizes—including overweight individuals who may find other exercises difficult. The Indoor Rower fits every body with just three points of contact—the seat, handle, and footrests—and accommodates individuals who weigh up to 500 lbs. The impact-free nature of rowing also makes it a great exercise to combat obesity. Rowing is more...
Fundraising Opportunities
By michele at October 18, 2011 | 1:35 am | 0 Comment
Let's put the FUN in Fundraising! Looking to raise money for a special cause close to your heart? Consider a Row-A-Thon at RowZone Newtown Square! Rent the studio per hour or per day! Imagine the possibilities when you have a large group raising money per meter/per hour rowed. Rowing is for Every Body so everyone can participate. We will help you make more...
Why Rowing is better than Spinning!
By michele at February 2, 2011 | 8:51 pm | 0 Comment
The basic rowing action is a coordinated muscle action that requires application of force in a repetitive, maximal and smooth manner. Every large muscle group will contribute to this action. Rowing is NOT “just like spinning but on a rowing machine”. What muscles do you use in spinning? 26 Muscles Used While Rowing Anterior Deltroid Biceps more...
Winter Power Foods
By michele at January 21, 2011 | 4:12 pm | 0 Comment
Boost your chances of staying healthy with these nutrient-packed picks Dairy Most milk, yogurt, and cheese contains vitamin D and calcium. These nutrients work together to prevent bone loss. Slow-cooked stews Made with lean beef, postrun stews provide iron needed for red blood cell production. Green tea A mug will warm you up post-workout—plus, research shows more...
Welcome to the new RowZone Newtown Square Website
By michele at January 21, 2011 | 3:47 pm | 1 Comments
We recently launched our new website to provide more up to date services and fitness information to our members. RowZone Wellness Fitness & Health Tips Relevant fitness and health information from RowZone is now offered on a regular basis in our Wellness Blog. RowZone.com Updates Visit RowZone.com by visiting any of the links at the top of the page. In more...
