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The Social Network Rowing Scene
By petar at December 31, 2010 | 3:41 am | 0 Comment
Looks cool?! This is why you should start more...
The Crew Effect
By petar at December 31, 2010 | 3:32 am | 1 Comments
Do you wonder why working out alone is so hard? Researchers at the University of Oxford found that people who train in groups can boost their pain tolerance more than those who work out alone. The scientists aren't sure why, but they think group exercise may contribute to an underlaying endorphin surges. No training partners? Try our RZ Core class and experience The Crew more...
Eliminating the Learning Curve
By aryon at November 1, 2010 | 3:53 pm | 0 Comment
When it comes to fitness, weight loss and building muscle, eliminating the learning curve pays off big time. About a month ago, I purchased this state-of-the art printer from Staples. The sales associate demonstrated how this beautiful specimen could print, fax, copy and make a mean cup of coffee. But it was a monster. I got home, unwrapped it and then more...
Top Five Common Obstacles to Getting In Shape
By aryon at November 1, 2010 | 3:52 pm | 0 Comment
“If you can find a path with no obstacles, it probably doesn’t lead anywhere.” -Frank A. Clark It is important to understand that there are going to be obstacles on the road to getting in shape. Understand that you are not alone. You CAN do it! Obstacle: Affordability Heard: “Are you crazy, I can’t afford a gym membership!” “Eating healthy more...
