RowZone Fitness Classic Indoor Workout:
The RZ Fitness class is a perfect combination of free weights, flexibility, and cardio. The class is meant for all ages and fitness levels…no experience is necessary! By combining interval training on the rowing machine with body strengthening exercises, this class allows you to get in shape the right way. Each trainer will guide you through a fun, effective and engaging workout that will reshape your body. This low impact class allows a great, fat-burning workout without the wear and tear on your joints. Typically, RZ Fitness classes involve about 60-70% work on the ergometer (rowing machine) while the rest of the work is circuit training & strength exercises. We keep the Core classes on a rotation for a different focus each class: sprints on the machine with upper body circuits, medium distance on the machine with ab/core circuits, and long distance on the machine with leg circuits. Our talented group of instructors is constantly changing up the workouts to ensure a fun but challenging session each time you’re outside with us.