Want to get an extra edge to boost your 2k Score for your college athlete application? Want to make the top boat in the spring season? Rower Development is a program with private or semi private sessions lead by some of Boathouse Row’s best coaches.
A RowZone Instructor selected to fit your needs will meet with you by phone to discuss goals and answer questions. The coach will then develop a tailored program that works either as a stand-alone training regimen or as an additional development tool to work in-conjunction with your High School/College/Club racing. Get insight on technical adjustments, training tips, race/test preparation, and proper nutrition. This program is must-have for serious high school/college rowers to rapidly advance their skills in a short amount of time.
Previous Rower Development athletes have experienced as much as full minute improvements on their scores. Rowers have made it to the podium for impressive finishes at the Philadelphia City Championships, Stotesbury Cup Regatta, SRAA Nationals, Head of the Schuylkill Regatta, and more. We are now well represented in the college ranks with former athletes receiving admissions help and athletic grants/scholarships to Cornell University, Drexel University, Duke University, and other area schools & colleges.
Rower Development program is designed for rowers that are interested in:
- Lowering their 2K or 6k erg score
- Increasing their maximum power out-put and efficiency
- Learning how to develop a periodized training program that supports their on-water training goals and objectives.