What is RowZone®?

The RowZone® workout is a unique blend of conventional rowing and full body toning exercises. Our upbeat classes will challenge your mind and body while giving you a workout that you will never forget. Trainers change up the routines in each class so your body won’t get bored and you will continue to see results. Besides burning 600-800 calories, the RowZone® workout is low impact so you can get all of the benefits of running, squatting, and lifting without the wear and tear on your body. With The Crew Effect, we have created a positive environment where everyone is trying to help each other succeed. If you are new to RowZone® instead of feeling pressure to keep up with the class, you will be encouraged and supported. It is time to feel good about getting in shape. Get into it!®

Our 45 minute workout led by expert instructors will help you to:

1. Burn Fat

2. Build Lean Muscle

3. Improve Core Strength

4. Improve Posture

5. Improve Flexibility

6. Increase Endurance

7. Make You Feel Great!


Some notes from our clients:

  • “I attended Anthony’s class on Tuesday 9am from Nov 2012 to Feb 2013.  He was a great coach – loved that class.  I posted my best Center City Slam time ever and your classes were instrumental towards earning me a place on the 2013 Team USA Senior Women’s A crew.  I competed in the Worlds Nations Championships (Olympic Rowing Center in Szeged, Hungary) July 23-27.   Talk about a life changing event.  PFP in Ravenna should be equally exciting. So obviously I want to continue my training !”  – Lina