RowZone Rittenhouse
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About The Workout
January 4, 2011
Developed by expert fitness trainer Ian R. Andracchio, the RowZone® workout is a unique blend of conventional rowing and full body toning exercises. One of the biggest more...
Blog
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The Heart of a Champion
May 17, 2011
Hey RowZoners, Mike again. This time I decided to explain exactly what it takes to be as fast as you can be, and know that you cannot work any harder. Racing doesn’t more...
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Failure to Plan, is a Plan for Failure
May 9, 2011
This person clearly failed to plan what would happen if someone decided to lift his or her bike up. Thus, this person has planned to fail. Hey guys, Mike again. I thought more...
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The Rowing Community
May 3, 2011
Hey guys, Mike here. This is my inaugural post. You could say that I'm more than a little anxious about how it will be received. Be nice... even though I'd probably be more...
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The Erg Test
April 29, 2011
After reading this article by Nicole Arrato, Katie immediately wanted to share it with RowZoners. "This is a personal account of a 2k erg test, and is the feeling I try to more...
