About the RowZone Workout

Our 45 minute workout led by expert instructors will:

Happy RowZone Members

  1. Burn Fat
  2. Build lean muscle
  3. Improve your core strength
  4. Improve your posture
  5. Improve your flexibility
  6. Increase you endurance
  7. Make you feel great!

Locate a Studio Near You and Sign Up For a Class

The RowZone® workout is a unique blend of conventional rowing and full body toning exercises.

One of the biggest problems that people run into when exercising is repeating the same workout over and over again. When this happens your body gets used to the workout and it stops becoming effective.

Your body figures out a way to complete the workout using the least amount of energy. This causes your workout to plateau and in turn see less results. I developed the RowZone® workout to give people a fitness alternative.

Our upbeat classes will challenge your mind and body while giving you a workout that you will never forget. We offer several classes throughout the day. So whatever your schedule might be, we have you covered.

Change your routine today and see results tomorrow. Besides burning 600-800 calories, the RowZone® workout is low impact. So you can get all of the benefits of running, squatting, and lifting without the wear and tear on your body. Feel better and live better.

The most important part of our workout is what we call The Crew Effect.
The Crew Effect is the positive energy and mentality that our staff brings to the workout. When rowing every member of the crew must count on each other or risk failure. We are bringing that same energy into our workout. Every class has one perfect goal, and that is that the whole class, start and finish together.

We have created a positive environment where everyone is trying to help each other succeed. If you are new to RowZone® instead of feeling pressure to keep up with the class, you will be encouraged and supported.

It is time to feel good about getting in shape. Be a part of the RowZone® team!

Locate a Studio Near You and Sign Up For a Class

Exercise Calories Burned
Calorie Burn Rates approximated on 155 lb. person exercising at moderate rate. Because many physical and genetic factors vary, use for comparative purposes only.
per hour per RowZone Session (45 minutes)
RowZone Indoor Rowing 600-800 450-600
Swimming Laps 490 368
Stationery Bicycle 386 290
Weight Lifting 340 255
Walking on Treadmill 246 185