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A quick home workout: move your bodyweight!
By justin at April 14, 2011 | 2:19 am | 0 Comment
RZers, While we are waiting for our phenomenal new location to open at 1717 Chestnut (2nd floor), you may find yourself having a few more "rest" days than you used to. If you're not able to make it to the Art Museum workouts that Mike and Petar are running, this post is for you! We talk often about the whole-body workout of rowing, and the workout described here is more...
A Word From The Artist
By justin at April 6, 2011 | 1:19 am | 0 Comment
Hey gang, Justin here! So this is my maiden post on the RowZone blog, and hopefully it's the first of many. For those of you that have ventured down to the Rittenhouse RZ on Saturday mornings, you'll recall that during the 8am, 9am, and 10am workouts I lead, I am always rambling on about rowing better in order to row faster. The human body has ways in which it more...
