Wellness Tips
By aryon at March 11, 2011 | 4:12 pm | Print
You should:
– Eat 4-5 equal meals per day with no snacks.
– Eat whole wheat instead of white flour.
– Only drink alcohol once per week.
– Exercise at least 3 times per week to see results.
– Enjoy your workout routine.
-Drink 60% of your body weight in ounces of water.
– Eat at least 2 servings of vegetables per day.
– Learn how to row the correct way.
– Focus on your posture. Sit up straight!
– Realize that your good health is the most important thing in this world!!
