Wellness Tips

By at March 11, 2011 | 4:12 pm | Print

Wellness Tips

You should:

- Eat 4-5 equal meals per day with no snacks.

- Eat whole wheat instead of white flour.

- Only drink alcohol once per week.

- Exercise at least 3 times per week to see results.

- Enjoy your workout routine.

-Drink 60% of your body weight in ounces of water.

- Eat at least 2 servings of vegetables per day.

- Learn how to row the correct way.

- Focus on your posture.  Sit up straight!

- Realize that your good health is the most important thing in this world!!


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