You can find the RowZone Corpus Christi Schedule here: http://rowzonetx.com/schedule
This is a complete workout that will help you lose weight and get back into shape.
Each Core Class consists of: 35% Rowing 35% Resistance training 15% Abs/Core 15% Flexibility/Posture
Our 45 minute workout led by expert instructors will:
- Burn Fat
- Build lean muscle
- Improve your core strength
- Improve your posture
- Improve your flexibility
- Increase you endurance
- Make you feel great!
If you are interested in booking a private group class with your friends or colleagues? RowZone® offers a group rate for a private class with your own private instructor, Contact Us For Details