RZ Core - The RZ Core class is a perfect combination of weights, cardio, and flexibility. This class is for all ages and all levels and the main class in The RowZone method. By combining interval training on the rowing machine with body strengthening exercises, this class allows you to get in shape the right way. The RZ Core class is like having your own personal trainer guide you through a fun, effective, and engaging workout that will re-shape your body.
| M | T | W | TH | F | S | S |
|---|---|---|---|---|---|---|
| Class schedule subject to change. | ||||||
| 6 am RZ Core Edward |
6 am RZ Core John |
6 am RZ Core Kelley |
6 am RZ Core Michelle |
6 am RZ Core Edward |
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| 8:30-9 am Free Row |
8:30-9 am Free Row |
8:30-9 am Free Row |
8:30-9 am Free Row |
8:30-9 am Free Row |
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| 9am RZ Core Connie |
9am RZ Core John |
9am RZ Core Michelle |
9am RZ Core John |
9am RZ Core Connie |
9am RZ Core Connie/Michelle |
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| 10-10:30 am Free Row |
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| 4-4:30 pm Free Row |
4-4:30 pm Free Row |
4-4:30 pm Free Row |
4-4:30pm
Free Row |
10:30 am RZ Core Connie/Michelle |
Noon RZ Core Kelly |
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| 4:30 pm RZ Core John |
4:30 pm RZ Core John |
4:30 pm RZ Core John |
4:30 pm
RZ Core Michelle |
1-1:30 pm Free Row |
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| 5:30 pm RZ Core Connie |
5:30 pm RZ Core Kelly |
5:30 pm RZ Core Connie |
5:30pm
RZ Core Edward |
5-5:30 pm Free Row |
1:30 pm RZ Core Kelly |
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| 6:30 pm RZ Core Connie |
6:30 pm RZ Core Kelly |
6:30 pm RZ Core Connie |
6:30 pm RZ Core Edward |
5:30 pm RZ Core Edward |
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| 7:30 pm RZ Core Edward |
7:30 pm RZ Core Edward |
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This is a complete workout that will help you lose weight and get back into shape.
Each Core Class consists of: 35% Rowing 35% Resistance training 15% Abs/Core 15% Flexibility/Posture
Our 45 minute workout led by expert instructors will:
- Burn Fat
- Build lean muscle
- Improve your core strength
- Improve your posture
- Improve your flexibility
- Increase you endurance
- Make you feel great!
If you are interested in booking a private group class with your friends or colleagues? RowZone® offers a group rate for a private class with your own private instructor, Contact Us For Details
