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RowZone Testimony
By johnbradshaw at January 6, 2013 | 5:22 pm | 0 Comment
I received a RowZone workout flier in the mail, and decided to try it out. The day there I got instruction , and decided to try the 2000 meter challenge!! I thought I was going to die! I stuck with it from April thru July. I lost nearly 30 lbs, my BMI went from in the 30's to the 20's, my fat reduced by 4.9%, and I looked and felt amazing! I am currently in more...
RowZone Testimony
By johnbradshaw at January 6, 2013 | 5:14 pm | 0 Comment
At a doctor's appt in March 2010, I learned that my cholesterol was too high, and I had osteoporosis. Then he told me I needed to lose weight. I was already on meds for bone density and I didn't want to add any add'l meds, so I knew the best approach was to watch what I was eating and to exercise regularly. That was easier said than done--I'd been going to the gym, more...
RowZone Testimony
By johnbradshaw at January 6, 2013 | 5:00 pm | 0 Comment
The first time I worked out at RowZone I left feeling truly exhausted, in a good way. I thought I was in okay shape, after all, I'd been running, walking, and biking 3 times a week, and lifting weights at home. I just had some extra fat layers I needed to lose. As I sat down to a sushi dinner afterward, my abdominal muscles were actually cramping!! Brian had put more...
RowZone Testimony
By johnbradshaw at January 6, 2013 | 4:53 pm | 0 Comment
About a year and 3 months ago I made the best decision of my life! I joined RowZone and started training with the best group of trainers. I had been struggling with my weight since graduating college and then after having children. Within 4 months of training a couple of times per week and doing cardio the rest, I had slimmed down to a size I had not been in a more...
Welcome to the new RowZone Corpus Christi Website
By aryon at December 23, 2010 | 3:28 pm | 0 Comment
We recently launched our new website to provide more up to date services and fitness information to our members. RowZone Wellness Fitness & Health Tips Relevant fitness and health information from RowZone is now offered on a regular basis in our Wellness Blog. RowZone.com Updates Visit RowZone.com by visiting any of the links at the top of the page. In more...
Top Five Common Obstacles to Getting In Shape
By aryon at December 17, 2010 | 11:33 pm | 0 Comment
“If you can find a path with no obstacles, it probably doesn’t lead anywhere.” -Frank A. Clark It is important to understand that there are going to be obstacles on the road to getting in shape. Understand that you are not alone. You CAN do it! Obstacle: Affordability Heard: “Are you crazy, I can’t afford a gym membership!” “Eating healthy more...
