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RowZone Testimony
By johnbradshaw at January 6, 2013 | 5:22 pm | 0 Comment
I received a RowZone workout flier in the mail, and decided to try it out. The day there I got instruction , and decided to try the 2000 meter challenge!! I thought I was going to die! I stuck with it from April thru July. I lost nearly 30 lbs, my BMI went from in the 30's to the 20's, my fat reduced by 4.9%, and I looked and felt amazing! I am currently in more...
RowZone Testimony
By johnbradshaw at January 6, 2013 | 5:14 pm | 0 Comment
At a doctor's appt in March 2010, I learned that my cholesterol was too high, and I had osteoporosis. Then he told me I needed to lose weight. I was already on meds for bone density and I didn't want to add any add'l meds, so I knew the best approach was to watch what I was eating and to exercise regularly. That was easier said than done--I'd been going to the gym, more...
RowZone Testimony
By johnbradshaw at January 6, 2013 | 5:00 pm | 0 Comment
The first time I worked out at RowZone I left feeling truly exhausted, in a good way. I thought I was in okay shape, after all, I'd been running, walking, and biking 3 times a week, and lifting weights at home. I just had some extra fat layers I needed to lose. As I sat down to a sushi dinner afterward, my abdominal muscles were actually cramping!! Brian had put more...
RowZone Testimony
By johnbradshaw at January 6, 2013 | 4:53 pm | 0 Comment
About a year and 3 months ago I made the best decision of my life! I joined RowZone and started training with the best group of trainers. I had been struggling with my weight since graduating college and then after having children. Within 4 months of training a couple of times per week and doing cardio the rest, I had slimmed down to a size I had not been in a more...
NEW Classes at RowZone CC!
By johnbradshaw at January 23, 2011 | 3:56 pm | 0 Comment
The workouts are on! As more and more people are discovering the fitness revolution at RowZone, we are adding classes to help you find a place to get fit! Beginning Monday January 24th we will now have an additional 10am class on Monday, Wednesday and Friday! In addition to that our Monday and Tuesday 6:30pm classes will now be RZ Core classes! We've got more...
